Recent research suggests a possible connection
between artificial food colours and hyperactivity in children, particularly
those diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) or
who exhibit symptoms like impulsiveness, inattention, or restlessness. While
this link is still being studied, many parents have noticed improvements in
their child’s behaviour after reducing or eliminating certain synthetic
additives from their diet.
Artificial Colours Linked to Hyperactivity
In the European Union, all food additives,
including artificial colours, are assigned an E number after passing
safety tests. However, six specific food colourings have been most strongly
associated with behavioural issues in children:
- E102 – Tartrazine
- E104 – Quinoline Yellow
- E110 – Sunset Yellow FCF
- E122 – Carmoisine
- E124 – Ponceau 4R
- E129 – Allura Red